Yoga & More
The start of a new indoor evening class
So many people have asked to start an evening class again as there was before the Covid era. Now that I have the opportunity and location, please don’t hesitate to take part.
It is a weekly class starting on Tuesday 24 October 2023
18:30-19: 45 h
Hall of the indoor pool of Santo António das Areias
Contribution: € 5.00 per lesson
Consciously moving your body and feeling what it does to you mentally makes your mind aware of your body, and your breathing is a tool to achieve that.
My classes are for every level. You don't need to be flexible. All you need is a yoga mat, a blanket and the will to learn something new about yourself.
Please let me know if you will be there and if you have any questions, feel free to ask.
In peace, Liesbeth
Just to be sure you are well informed about the other classes:
Sunday 10:00-11:15 h
Tuesday 18:30-19:45 h
Wednesday: 10:00-11:15 h