Yoga & More Light
Fourth Advent Sunday, December 22, 2024 10:00 am Bombeiros | Santo António das Areias
(PORTUGUÊS) (NEDERLANDS)
Dear ones,
Today is my last day of teaching this year. Wednesday, 8 January 2025, I will start again.
It is also the fourth Advent, the day when we light the fourth candle in the circle and within us. Therefore, we will once again work with the most powerful energy: the Light.
I want to do three consecutive meditations-visualisations with you. In doing so, it is important that you know the following:
Light is always more powerful than darkness;
Darkness is a passive force and Light is an active force;
We humans as individuals are not stronger than darkness. The Light we work with is, which carries all the power in itself.
For good grounding and to get into a meditative state, we use the White Gold Bead on the Light String visualisation. We have done that one before. You are familiar with it.
The White Gold Bead on the Light String - grounding and evoking meditative state.
The Tunnel and the Light - removing negative energy from our own field.
The White Gold Heart Circle - we connect with each other and bring the light to the earth and everything that lives there.
The meditative state brings you into a Theta state of consciousness, which is wider, higher, broader than our daytime consciousness which is in the Beta state. It gives you access to both your Higher Self, higher knowledge and your subconscious.
The meditative state is only an entrance - it is the door that gives access to the hair dresser, but it does not cut your hair. What happens inside is entirely in your hands. No one but yourself can do anything about any discomfort you have in your life. You are the owner and master of your own energetic home, so make sure you become intimately familiar with what is there.
Then we do a technique that allows you to remove whatever you no longer want in your personal fields. This could be anything. A few examples:
Attached negativity that we have picked up from the environment.
All remnants of negative energy we have ever generated ourselves e.g. tantrums, moments of self-pity, of envy of fear.
All negative beliefs about ourselves or others.
Finally, we connect in the here-and-now with each other, the earth and the universe.
We will spend some time on this grand meditation series with which to help illuminate the energy of the earth. Afterwards there will be tea and something sweet.
I sincerely hope you will read this text and thus be somewhat prepared for what we are going to do. Your Christmas days or vanished winter days (read here) will feel different.
Until Sunday. If you cannot be there then I already wish you a beautiful Christmas. Once again this is the last lesson of 2024. I will start teaching again from Wednesday 8 January 2025.
Love, Liesbeth